Motivational Monday

"Fall seven times, Stand up eight."

If you are anything like me, you hate Mondays! I hate Monday because the weekend is over--back to the real world of school, jobs & diets! :)

I really need to stop allowing myself "cheat weekends." I am only hurting myself by doing this. I am pretty sure that I gained 5+ pounds over the weekend. I endulged in chocolate cake, cheesecake, pancakes, chinese food, drinks, you name it---I had it!

I need to get my motivation back. I need to remember that my goal is too look hot for the first football game. :)

The plan for today is going to be strict compared to my fun weekend!!!! It will be hard but I am going to push through it. Once I am able to get through this day I know that the rest of the week will be a piece of cake!

My Plan:

Workouts:

Walk/Run: 6+ miles @ speed of 4.2/5.0

25 lunges per leg after each mile

Weight Lifting-various workouts with dvd or online

Eating:

Shakes

Egg Whites

1 fiber one caramel bar

No carbs after 6pm!!!!

Water, Water, Water!!

Rest:

8+ hours of sleep

What is your plan for today?? Good luck to us both! :)