Try this killer move: lower body butt toner!!
Lie facedown on a step that has four risers on each side.
Let your legs hang off the back with your hands folded in front of you, forearms resting on the floor.
Cross your ankles and lift both legs off the floor to step height or slightly higher.
Hold for 2 counts, then lower to starting position.
Repeat 10 times.
Tracklist
David Banner & Lil Wayne. Shawty Say.
New Boyz. You're a Jerk.
R. Kelly ft. OJ Da Juiceman.
Wale ft. Lady GaGa. Chillin'.
Jadakiss, Swizz Beatz & OJ Da Juiceman. Who's Real.
Major Lazer ft. Mr. Lex & Santigold. Hold the Line.
Major Lazer ft. Ms. Thing. When You Hear the Bassline.
Major Lazer ft. VYBZ Kartel. Pon de Floor.
Pitbull. Hotel Room Service.
Kid Cudi ft. Kanye West & Common. Make Her Say.
Jay-z. Death of Auto-Tune.
Kid Cudi. Dat New
That's all for today. Next Tuesday I will post more tips on fitness, music, make-up, and recipes!!